Congratulations!
What you'll get:
- simple, straight forward relaxation techniques
- short meditation audios
- breathing exercises to calm the mid that can be done in 5 minutes
- facts that help you understand the triggers for stress
- tools to help you manage and remove the stress response
- medical facts about mental health and how to clear your mind
- communication tools to help improve your relationships
- 50% discount to 2 private 60 minutes coaching sessions
The results are dependent of you using the material provided and taking the steps towards a better life.