Monthly Membership £49

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Fundamentals of Integral Yoga and Meditation

 

OPENING EVENING 18 OCT 2021 - REGISTER HERE FOR

FREE MASTERCLASS

 

This membership offers you 2 hours of yoga and meditation live classes with online tuition every week. It runs from October 2021 to August 2022, Saturday from 3 to 5pm London time.

The classes have new topics and postures every week and they run for an entire year to support you every single week, with the subscription being charged only for 10 months. We also have included in the membership some well-deserved holidays with the holidays observed being in May, August and end of the year. As a student of ISA and with this membership you also have the chance to join international yoga camps held online or offline which can be run by us or by affiliate yoga schools.

I have taught yoga since 1999. This is my go to tool kit for balancing life and has been for the past 29 years.

It improved, enhanced, enriched my life and made me the person I am now. I can help you thrive with it too, whether you want to achieve balance, well-being, be more peaceful, successful or expanding your perspectives.

I teach and mentor for success and I am happy to coach you on achieving integral success in your life through the practice of integral yoga and meditation. 

For joining the course and become a member, please purchase it, selecting the subscribe to our email option. A welcome email will be sent to you and you are ready to start.  

Note: The membership fee will be charged same day, the following month. This is the same calendar day you have enrolled. 

If you wish to have a month trial, just respond to our first email with your request and we'll ensure the membership is stopped unless you decide otherwise. You can also cancel it from your side at any time before the next monthly payment.

Yoga and Meditation Benefits

- the increased oxygenation throughout the body gives you healthier bones and joints. It also improves the quality of your sleep. 
- the relaxation techniques help reduce anxiety and stress, boosting your creativity and confidence.
-  the physical postures give you a profound balance at all levels: physical, mental, emotional and spiritual.
- the meditations and awareness that we practice will expand your consciousness offering you a better perspective and a more peaceful life.

Disclaimer:

Our classes are taught by a trained, accredited and experienced teacher. It is your full responsibility to declare any physical, mental health conditions prior to attending the classes. A form will be emailed upon registration and it is important you complete it and return to us; also please ensure that you keep the teacher informed on any updates.

Further Medical Disclaimer: Any information or guidance we provide does not represent a substitute for medical treatment, consultation and/or diagnosis of your doctor or healthcare provider. You must not rely solely on any information or guidance we provide you with as an alternative to your doctor or healthcare provider medical advice and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. The information we provide is for educational purposes only.

What People Are Saying:

I really enjoyed yoga with Irina. My body has become more flexible and the exercises relaxed and cleared my mind and I become easily efficient. The best thing I liked is that I was able to use some exercises to remain relaxed even when working. The explanations were in detail and I found it easy and fun to practice.

Business and life coach

I'm amazed by the efficiency of the exercises, they are like "fireflies", like when you decide to go for a nice walk in nature in the evening and suddenly here they are, little fireflies, which transform totally all your path into a marvelous life. More enthusiasm appears in my life.

Therapist and teacher

Irina has a brilliant teaching style and I am pleased to have learnt from her. My husband and I joined her classes and although we have both practiced yoga before and even these techniques, we found to have gained new understandings because of Irina's knowledge, guidance and breadth of experience.

Recruitment Specialist, Financial Sector