This wellbeing programme shares the most important information women need about their health, hormones and wellbeing.
The programme combines Fitness Pilates with wellbeing videos, workouts and worksheets.
You have access to the whole programme.
Start where you want and spend as long on each step as you need. Each step is presented through bitesize videos with easy to implement bitesize lifestyle strategies.
The Fitness Pilates workouts use the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional way.
Fitness Pilates improves posture, back and core strength and mental cognition whilst enhancing mobility, flexibility and balance in a non-intimidating, fun and enjoyable class set to music.
It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adult.
Health diclamer:
Prior to partaking in ANY of the included workouts you must answer NO to the following questions:
- Has your Doctor ever said you have a heart condition and you should only do physical activity recommended by a doctor?
- Do you feel pain in your chest when you do physical activity?
- In the past month have you had chest pain when you were not doing physical activity?
- Do you lose your balance because of dizziness or do you ever lose consciousness?
- Do you suffer with any bone or joint pain/discomfort?
- Is your Doctor currently prescribing drugs for blood pressure or heart condition?
- Are you pregnant or have been pregnant in the last three months?
- Do you know of any other reason why you shouldn’t take part in physical activity?
If you answer YES to any of the above, you MUST seek advice from your doctor prior to partaking.