BALANCE YOUR LIFE
A LIFE ENHANCING AND TRANSFORMING PROGRAM RUN AS MEMBERSHIP
The program has several parts that come together weekly during the two hour live classes. The online weekly classes contain new teachings, postures or physical exercises and movement, mindset tools and nutrition advice as well as meditations and relaxation techniques.
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The movement and the increased oxygenation throughout the body gives you healthier bones and joints. It also improves the quality of your sleep.
The relaxation techniques from this program will help you reduce and eliminate any stress, anxiety and worries, boosting your creativity and confidence.
The meditations and awareness that we practice will expand your consciousness offering you a better perspective and a more peaceful life.
“I welcomed with great joy this online yoga course. Each practice is exemplified by the experienced yoga teacher and is clearly described, both physically, energetically and emotionally. These give the course a high level of professionalism. I hope that it will be useful for everyone looking for health, joy and harmony in life”
University Professor
BALANCE YOUR LIFE MEMBERSHIP
The classes have new topics and postures every week and they run for 12 months, with the subscription being charged only for 10 months. This is because we also have some well-deserved holidays and chances to join international yoga camps, and during these periods online classes are paused. The holidays observed are in August, end of December and start of January.
I have practiced yoga since 1992 and have taught it since 1999. This is my go to tool kit for balancing life and has been for the past 29 years.
It improved, enhanced, enriched my life and made me the person I am now. I can help you thrive with it too, whether you want to achieve balance, well-being, be more peaceful, successful or expanding your perspectives.
I teach and mentor for success and I am happy to coach you on achieving balance in your life through integral yoga and meditation.
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