This is a Progressive Relaxation Audio that teaches you to feel the difference between stressed and relaxed.

This relaxation can help you become more aware when tension is building up so you can act and relax better and thus in the absence of stress becoming happier and healthier. Like any skill in life, this awareness of your own relaxation state develops gradually in time and with repeated regular practice.

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Relaxation

Episodes

Stressed to Refreshed Meditation

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