WELLBEING CLASSES
Yoga and Meditation
The classes have new topics and postures every week and they run for an entire year to support you every single week, with the subscription being charged at discounted rates when you buy for several months or for the year. With this membership you also have the chance to join international yoga camps held online or offline which can be run by our Academy or by affiliate yoga schools all over the world, thus becoming part of a community of tens of thousands of people. These yoga events can be either based on holiday resorts or run as online events.
Your relaxation today
Exhausted 2 Energised
In this 5 steps Fitness Pilates and Wellbeing Programme you learn how to remove stress, sleep better, improve your gut health, befriend your hormones and get fit all at the same time. And all of these in your own time, at your own pace, you have access for life.
Your Wellbeing todayPocket life coach
In this 8 week program you will get simple, straight forward relaxation techniques, short meditation audios, breathing exercises to calm the mind and which can be done in 5 minutes. You will also learn medical facts about mental health and how to clear your mind and you are supported to find your triggers for stress and tools to help you manage and remove the stress response.
